Selasa, 05 Agustus 2014

Biar Aman , ini Ada Tipsnya Cara Menjaga Kesehatan Saat Lebaran

Perhatikan porsi makan
Tidak peduli betapa lezatpun hidangan yang Anda santap, Anda harus tetap menjaga porsi makan yang Anda konsumsi. Usahakan agar tidak terlalu banyak atau berlebihan, hal tersebut tidak baik untuk kesehatan perut Anda karena perut akan ‘kaget’ karena sebelumnya lebih sering kosong saat puasa.
Makanan dengan gizi seimbang
Konsumsilah makanan dengan gizi  seimbang. Pilihlah santapan makanan yang banyak mengandung karbohidrat kompleks  seperti nasi atau ketupat, sedikit lemak dan protein contohnya opor dan gulai, serta sedikit gula, minyak, dan garam, serta kue-kue yang manis.
Hati-hati dengan gula
Begitu banyak makanan manis saat lebaran. Tapi harus tetap ingat, gula dan krim dapat menaikkan kadar gula darah Anda
Selalu konsumsi buah dan sayur
Buah dan sayur sangat penting dikonsumsi untuk menjaga kesehatan saat lebaran. Jika Anda banyak makan makanan berlemak, konsumsi buah dan sayur dapat meluruhkan lemak yang terdapat pada makanan. Selain itu, buah-buahan yang Anda konsumsi dapat membantu  menyeimbangkan kadar gula darah dalam tubuh Anda.
Cukup minum air putih
Anda harus memperbanyak minum air putih saat lebaran, apalagi jika Anda banyak makan makanan berlemak dan bersantan. Selain itu, meminum air putih juga dapat mengurangi minum minuman manis ketika lebaran.
Selain dengan pola makan sehat saat lebaran seperti yang telah diuraikan di atas, Anda juga harus tetap menjalani olahraga. Pilihlah olahraga ringan yang bisa dilakoni setiap saat. Anda juga bisa untuk membiasakan jalan kaki ketika pagi hari karena jalan kaki dapat membuat tubuh sehat dan dapat memaksimalkan fungsi paru-paru dan jantung.

Cara mencegah Berat Badan Meningkat Pada Saat Lebaran

Adalah wajar jika saat lebaran kita menemui berbagai hidangan yang menggugah selera seperti ketupat, opor ayam, rendang, gulai kambing, soto daging, balado kentang goreng dan lainnya. Itu belum termasuk kue-kue basah dan kering yang tersaji manis di atas meja di ruang tamu setiap rumah keluarga yang Anda kunjungi dalam rangka berlebaran. Hal ini sudah menjadi tradisi di negara kita dan mungkin juga karena hidangan lezat menjadi simbol kemenangan yang kita capai setelah kurang lebih 30 hari berpuasa, melawan rasa lapar, haus dan hawa nafsu. Namun, relakah Anda bila justru berat badan Anda langsung meningkat drastis setelah dua hari berlebaran hanya karena tergoda hidangan-hidangan lezat tersebut, padahal Anda sudah berhasil melawan godaan-godaan semacam selama 30 hari sebelumnya?
Bagaimana cara mencegah peningkatan berat badan tersebut?
 
1. Perlu sedikit pengorbanan
Dalam satu hari Lebaran saja, biasanya kita mengunjungi banyak rumah sanak saudara dan tetangga dan di sanalah biasanya kita disuguhi hidangan-hidangan khas Lebaran yang sulit untuk kita tolak. Jadi, bisa dibayangkan satu porsi ketupat beserta lauk pauknya tersebut dikalikan beberapa rumah yang kita kunjungi. Berapa ribu kalori yang sudah Anda tambah dalam sehari saja? Lalu, masih ada hari ke-2 Lebaran pula. Sebenarnya mudah saja, asalkan Anda mau sedikit berkorban untuk memperkecil porsi yang Anda makan hingga seperempat dari porsi aslinya, misalnya. Tidak usah khawatir Anda tidak akan merasa kenyang, karena Anda pasti akan kenyang. Selama ini teori makan banyak untuk menjadi kenyang itu hanya bersifat sugestif saja, belum pernah ada faktanya. Lagi pula dengan cara begitu, Anda memberi jeda pada lambung Anda untuk dapat mencerna makanan dengan baik.
 
2. Pilih kualitas daripada kuantitas
Bila di rumah keluarga yang Anda kunjungi menyajikan sayuran, pilih saja itu sebagai lauknya. Jauhi yang bersantan, apalagi penuh daging berlemak seperti gulai kambing. Ingat, risiko yang Anda tempuh adalah risiko penyakit jantung, asam urat dan stroke! Namun, memang tidak mudah untuk mengharapkan orang untuk menyajikan masakan yang kita inginkan. Jadi, bila memang tidak ada sayur-sayuran sama sekali, pilih saja satu macam protein, misalnya ayam saja atau daging saja. Lalu, pastikan di rumah sendiri Anda juga sedia sayuran atau buah-buahan, terutama yang dapat menjadi ‘penawar’ kolesterol tinggi, seperti apel, jeruk, mangga, timun, semangka, pepaya dan melon.
 
3. Fokus pada solusi, bukan masalah
Bila memang cara-cara di atas sudah terlanjur gagal diusahakan, ya sudah, fokus saja pada program penurunan berat badan. Kuncinya hanya dua cara: perubahan diet dan pola makan, serta olah raga rutin. Sementara waktu ini, hingga berat badan kembali ideal, usahakan Anda menjauhi daging berlemak, pada ayam, hindari mengonsumsi kulitnya, karena di situlah letaknya lemak ayam. Hindari juga gorengan dan camilan berkalori tinggi, selain tidak ada nilai gizinya, malah hanya akan terus membuat berat badan Anda melonjak naik. Perbanyak sayuran dan buah-buahan, yang pastinya akan melancarkan sistem pencernaan Anda.
 
Minumlah hanya air putih, bukan minuman lain yang berwarna (kecuali Anda bisa minum teh dan kopi tanpa gula), karena minuman berwarna biasanya mengandung pemanis tinggi kalori yang tentu saja akan membuat Anda bertambah gemuk. Air putih adalah obat dari segala obat, selain dapat melancarkan pencernaan, juga bagus untuk detoksifikasi dari semua jenis racun tubuh.
 
Lakukan olah raga rutin, minimal tiga kali seminggu, 45 menit sehari. Apapun yang dapat mengeluarkan keringat Anda sudah cukup baik untuk olah raga rutin Anda, misalnya, jogging, berenang, badminton, berjalan atau lari di atas treadmill atau senam Zumba. Bila Anda bosan, lakukan olah raga yang berbeda-beda setiap harinya, atau dengarkan musik kesukaan Anda selagi berolah raga

Masih Ada Lagi Hlooo,,, buat para Hijabrss

Tutorial Memakai Hijab Lengkap Dengan Foto
  
1. Untuk tutorial ini bisa diterapin pake pashmina yang bahan dasarnya katun bawal.. di koleksi kita ada lhoo.. 

2. Untuk tutorial ini bisa diterapin pake pashmina yang bahan dasarnya kaos / rajut .

3. untuk tutorial ini juga bisa diterapin pake pashmina yang bahan dasarnya kaos / rajut





Ini Ada Lagi Hijab Masa kini

 Kunjungi halaman ini soobb...


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Hijab Masa Kini

Cara Memakai Jilbab Modern Model Terbaru
Cara Memakai Jilbab Modern Model Terbaru

Cara Memakai Kerudung Terbaru
Cara Memakai Kerudung Terbaru

Foto Cara Memakai Hijab Modern
Foto Cara Memakai Hijab Modern

Gambar Cara Memakai Jilbab Model Paris Terbaru
Gambar Cara Memakai Jilbab Model Paris Terbaru

Gambar Cara Memakai Jilbab Modern Terbaru
Gambar Cara Memakai Jilbab Modern Terbaru

Gambar Cara Memakai Jilbab Pasmina Kaos
Gambar Cara Memakai Jilbab Pasmina Kaos

Gambar Cara Memakai Jilbab Segi Panjang Modern
Gambar Cara Memakai Jilbab Segi Panjang Modern

Gambar Cara Memakai Jilbab Terbaru
Gambar Cara Memakai Jilbab Terbaru

Gambar Cara Memakai Kerudung Hijab Cantik Modern Terbaru
Gambar Cara Memakai Kerudung Hijab Cantik Modern Terbaru

Gambar Cara Menggunakan Jilbab Modern
Gambar Cara Menggunakan Jilbab Modern

Gambar Memakai Jilbab Modern
Gambar Memakai Jilbab Modern

Gambar Tutorial Pakai Jilbab
Gambar Tutorial Pakai Jilbab

Tutorial Cara Memakai Hijab Modern
Tutorial Cara Memakai Hijab Modern

Makanan Khas Jawa Tengah

1. Lumpia Semarang
Lumpia Semarang menjadi salah satu masakan tradisional khas jawa tengah. Lumpia Semarang sangat cocok jika dimakan selagi masih panas. Lumpia Semarang jika ditambah saus kental manis maka dapat membuat lidah para wisatawan akan ketagihan. Lumpia semarang berisi rebung,ayam,telur serta udang yang menggugah selera makan.
Lumpia Semarang khas jawa tengah
2. Soto Kudus
Salah satu jenis soto yang khas dan sangat terkenal nikmat adalah soto kudus. Ada dua jenis soto kudus yakni soto ayam dan soto kerbau. Secara kasat mata anda tidak akan bisa membedakan antara soto ini dengan soto biasa namun ketika anda memakannya maka akan ada rasa khas tersendiri.
Soto khas kudus
3. Nasi Gandul Pati
Nasi khas dari daerah Pati ini memiliki rasa yang khas. Dengan kuah serta daging sapi yang telah diolah menjadikan nasi ini wajib anda coba ketika berada didaerah pati,jawa tengah.
Nasi Gandul Pati
4. Nasi Liwet Solo
Salah satu makananan khas jawa tengah tepatnya daerah solo yakni nasi liwet solo. Nasi ini dibuat dengan menggunakan kelapa dan penyajiannya menggunakan sayur labu siam. Tidak lupa potongan ayam yang telah dipotong kecil - kecil menjadi pelangkap nasi liwet solo ini. Jika anda ke solo maka nasi liwet ini dijamin dapat membuat perut anda tidak ingin berhenti memakannya.
Nasi Liwet Solo
5. Mendoan Purwokerto
Makanan khas dari Jawa tengah terakhir yang dapat admin sampaikan adalah mendoan khas dari daerah purwokerto. Mendoan yang berarti memasak secara cepat dengan minyak panas. Jadi bisa dikatakan belum matang sepenuhnya. Namun mendoan  aman untuk dikonsumsi karena bahan dasar yang digunakan adalah tempe dengan gizi tinggi.
Mendoan Purwokerto

Jurnal dasar Komputasi




LIMITATIONS OF GRID COMPUTING AS ANSWER
COMPUTING RESOURCES

Abstraction
        Grid computing, an architecture of high-performance computer systems that utilize existing grid computing technologies (some of which are: Globus Toolkit 4, Condor, PVM, MPI) as a component builders. With the creation of this computing grid computing infrastructure, the researchers hoped would need computing resources can be met and, in turn, can increase the competitive level.
Keywords: grid computing, distributed computing, PVM (Parallel Virtual Machine)

1.      Introduction
a.       Computing Resources needs the development of e-Science
              Currently, the researchers are already well aware of the importance of the role of computers in the development of science and technology. The computer allows the researchers to create a virtual laboratory in a computer to perform experiments that would be very expensive if done in a physical laboratory or even impossible. Some parties even has its own name to describe the activities of the development of science and technology is a computer-based e-Science as 0.
b.       The high cost of computing resources
To experiment with using a computer in the context of the development of e-Science in general takes over the resources of high-performance computing (or also known as high performance computing). In the past few decades, high-performance computing resources can only be met by a computer which is categorized as supercomputers (such as the Cray X-MP computer, CDC, ILLIAC-IV). Supercomputer is able to meet the needs of e-Science researchers, but because the price is expensive, only a few of
The researchers were able to have it / use it. In line with the development of computer technology, both in terms of hardware and software, the current high-performance computing resources no longer be met by the computers category supercomputer. Even with computer technology known as grid computing, a number of computers that are commonly used in offices can be combined to jointly perform experiments as previously practiced by computer supe.
c.       Grid Computing as a Solution
For researchers in countries with limited economic capabilities, the solutions provided by grid computing technology is an alternative that should be considered very seriously. Development of science and technology, including those carried out with the help of a computer (e-Science), does not have to stop just because of limited funds. Grid computing technologies enable researchers utilize computing resources that have been around as much as possible. By using this technology, the researchers can combine computers that are in places that are geographically separated into a unified computer system. Combined many computers as a whole is able to provide computing resources equal or even more with the computer category supercomputer. Furthermore, these computer systems can be used simultaneously by researchers who also comes from agencies different location. On the whole, not just the technology of grid computing allows researchers to implement e-Science to develop science and technology at a cost that is relatively "affordable", but also can take advantage of existing computing resources as efficiently as possible is shared by many researchers.

2.      Discussion
a.       The evolution of Grid Computing
Grid computing technology is a technology that has been developed in a long time. In evolution we see the development of similar technologies ranging from Condor 0, followed by PVM (Parallel Virtual Machine) 0 and MPI (Message Passing Interface) 0, up to the Globus Toolkit 0 Since the beginning, the researchers in the field of high performance computing has used two approaches 0, (1) supercomputer, built a computer with high-performance hardware technology, and (2) multicomputer, build a computer system with an interconnection network technology and software. The first approach generally produces a high-performance computer, but worth very expensive so it can only be owned by a handful of parties. The second approach results in a computer system whose performance varies according to the number of computers involved and the configuration of the software used.
Although the price of a high-performance computer systems are built with more affordable multicomputer approach compared to supercomputers, its use is still limited. The network-based computer systems are generally applied to the computers connected in a local network (LAN). One reason is that network security issues have not been handled properly. In addition, system support software that allows the computers to work as one unit generally has a complex configuration so that users must have their own expertise before it can take advantage of the computer system.
In line with the development of Internet technology and computer-related technologies such as data communication protocols, network security technology, distributed pemgrograman technologies, programming languages and technologies that are independent of the architecture of the computer-based high-performance computer systems network becomes easier to implement and use.
b.      Grid Computing & Solutions Offered
In recent years, a group of researchers in the field of high performance computing seriously focusing on the development of network-based computer system as described above by using a technology known as grid computing technology 0.
Grid computing technology is a way of merging the resources owned many computers connected in a network to form a unified computer system with computing resources on a scale approaching the amount of computing resources from computers that make it up. Further, some or all of the computing resources can be used by users according their individual needs. Naming the "grid" to borrow a term used here in the electricity 0, where power plants are connected to each other to jointly supply the electricity needs of its users. Each user only uses a portion of the electrical power generated by all the power plants.
In contrast to its predecessor technologies such as Condor, PVM, or MPI, grid computing technology is complemented by components that allow the use of pooled computing resources more optimally and safely. To see the components of grid computing technology, will be described briefly here Globus Toolkit system developed by researchers at Argonne National Laboratory, United States 0 system is one of the Globus Toolkit grid computing technologies that are popular and widely used by parties- those who want to integrate their computing resources scattered into a single unit.
Specifically, the system Globus Toolkit that will be discussed here is the Globus Toolkit system version 4 (GT4) 0, which is the latest version of the Globus Toolkit system. GT4 systems built using Web Services technologies 0 which has evolved into a standard in distributed software development. Web Services technology allows GT4 adopts the concept of service-oriented (service-oriented) who use the service, not the hardware, as the basic component of the building. On top of Web Services is the GT4 build major components of the system following grid computing.

c.       Infrastruktur Grid Computing
With the increasing need for researchers to computing resources to perform the e-Science as already mentioned upfront and development of grid computing technology then several countries have taken the initiative to implement a grid computing infrastructure at the national level. Some examples of these include: India 0, 0 of Singapore, and Japan 0.
A grid computing infrastructure will be able to reduce the investment cost than if each institution must hold its own computing devices. Furthermore, the grid computing system requires the use of computing resources together to foster the spirit of collaboration among the researchers. One thing that is very positive.
See the benefits that can be provided by the existence of a grid computing infrastructure at the national level in this paper proposed a draft RI-GRID, that grid computing infrastructure at the level of the Republic of Indonesia, which aims to utilize computing resources that are research institutions both now and in the future so that it can be used by researchers in these countries to develop science and technology.
d.      Arsitektur GRID COMPUTING
Figure 1 below shows the architectural design of the grid computing infrastructure. As shown in the picture, GRID COMPUTING constructed by combining the grid computing systems that are in research institutions (GRID-2, 3, 4) into a single unit. The configuration of hardware and software systems at each institutional level can be different, but with grid computing technologies operate as GT4 on the connecting nodes of each system, the whole system to form a unity grid computing infrastructure. With this configuration, if needed, the user in an institution can utilize computing resources that are outside the institution.
Configuration shown in Figure 1 above does not require each system at the institutional level to change the configuration of each system significantly. If an institution has implemented a grid computing technology such as SUN Grid Engine (SGE) or network-based computing technologies such as PVM, MPI, Condor GT4 then the system can be configured to coordinate with each of these technologies.
 One of the prerequisites of the formation of GRID COMPUTING is the availability of a large-capacity backbone network to connect nodes liaison at each institution (must have a bandwidth ranging 2 Mbps to 155 Mbps).

1.      GRAM: Grid Resource Allocation and Management
This component is responsible for managing all the computing resources available in a grid computing system. This management includes the execution of the program on all computers belonging to the grid computing system, ranging from the initiation, monitoring, until scheduling (scheduling) and inter-process coordination.
             An interesting thing with GT4 system is its ability to work with the systems management of computing resources that have been there before, such as Condor, PVM, or MPI. With this mechanism, the programs that have been built previously not need to be rebuilt or if they should be modified, the minimum modification, if it will run in the GT4-based grid computing environment.

2.      RFT / GridFTP: Reliable File Transfer / Grid File Transfer Protocol
                  This component allows users to access data from the large computing nodes belonging to the grid computing system in an efficient and reliable. This is important because the performance of computing not only depend on how fast computers are incorporated in the grid computing system executing the program, but also how quickly the data required in the computing accessible. Keep in mind that, the data required by a process not always be on the computer that executes the process.
3.      MDS: Monitoring & Discovery Service
             This component allows the user to monitor system GT4 computational ongoing process so that problems can arise immediately known. Meanwhile, the discovery aspect of this component allows the user identi-fication of the existence of the following characteristics of computing resources.
4.      GSI: Grid Security Infrastructure
This component is responsible for the security of the grid computing system as a whole. This component also, which is one distinguishing feature of GT4 technology with its predecessor technologies such as PVM or MPI. With the implementation of security mechanisms integrated with the components of other grid computing, grid computing technology based systems such as GT4 accessible to the public (WAN) without lowering the level of safety.
GT4 security system built on standard components of a security that have been tested, which includes data protection, authentication, delegation, and authorization. The basic configuration GT4 assuming both users and services using security standards using standard X.509 public key.




3.      Clossing
High-performance computing systems based on grid computing technology is not synonymous with high-priced computer system. Furthermore, the grid computing infrastructure can be constructed by combining the resources of existing computing into a single unit which can then contribute to the development of science and technology. In fact, prinsipkolaborasi underlying grid computing technology can be a valuable lesson for us to apply it in the context of the lives of others.